Hydration that Works*

<p>All the flavors you want. 10 calories or less.</p>

Free Shipping with Subscription

NEW · Bundles

Three bags. 10% off.

Hydration, Sugar Free, or +Energy trios. Three 30-count bags in one box.

10%
off every bundle
90
sticks per box
3
30-count bags
Shop bundles
The HydroMATE difference

Why 1M+ people switched.

Compare ingredients, not marketing. Here's how we stack up against the biggest names in hydration.

HydroMATE
LMNT
Liquid I.V.
Pedialyte
Calories per stick
≤ 10
10
45
25
Sugar (g)
0–2g
0
11
6
Electrolyte blend (Na/K/Mg)
✓ All three
✓ All three
— No Mg
— No Mg
Vitamins C, B6, B12
✓ Added
Flavor variety
18+
9
13
6
Price per stick (subscribed)
$0.79
$1.00
$1.13
$0.88

Data from competitor websites as of September 2026. We source our own so you can fact-check us.

Whether I’m at work or the gym, HydroMATE keeps me going. The taste is refreshing, and I’ve noticed a huge difference in my energy levels. I carry a pack everywhere I go.

- A HydroMATE Customer

Staying hydrated never felt this easy. The taste is so refreshing it feels like I’m drinking a treat, not just water. It’s the perfect addition to my daily routine.

- A HydroMATE Customer

I’ve tried so many hydration powders, but HydroMATE stands out. The taste is refreshing without being overly sweet, and I love how quickly it works. A must-have for everyone!

- A HydroMATE Customer

I’ve been using HydroMATE for a few weeks, and I can’t imagine life without it now. My water intake has doubled, and I feel amazing. The flavors make all the difference!

- A HydroMATE Customer

As someone watching my calorie intake, HydroMATE is a dream come true. It’s delicious, helps me stay hydrated, and doesn’t add any sugar or calories to my day. Absolutely perfect!

- A HydroMATE Customer

The stick packs are so convenient! Whether I’m traveling, at work, or hitting the gym, I can easily toss a few in my bag. No mess, no fuss — just hydration wherever I go.

- A HydroMATE Customer

Are you experiencing bloating, fatigue, headaches, weight gain, brain fog, hangover?

You might not be drinking
enough water. *

FASTER HYDRATION

THAN WATER ALONE *
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Best Sellers

Your Hydration Journey

Using HydroMATE for 1 Month

Improved Gut Health & Clearer Skin *

You'll notice improved digestion, increased energy, and clearer skin as your body adjusts to proper hydration. *

Using HydroMATE for 2 Months

Enhanced Mental Clarity & Mood Support *

Your skin becomes more radiant, exercise feels more manageable, and mental clarity sharpens as your body fully benefits from hydration. *

Using HydroMATE for 3 Months

Long-Term & Sustainable Healthy Habit *

You'll experience better weight management, a stronger immune system, and an overall boost in mood and energy levels. *

Individual results may vary, and the benefits described are based on general hydration principles and user feedback.

Healthy. Effective. Hydration.

Over 1 Million Customers

We make the flavors that
you’ll Love!

Simple & Effective Ingredients *

We combine Electrolytes with all the Vitamins and minerals your body needs to thrive. *

Why do I need it?

Sodium replenishes lost electrolytes, improves hydration, and enhances performance. *

How does it help?

Zinc helps your skin do what it's supposed to: protect you from heat and cold, bacteria, and viruses and boosts your immune system. *

What is it for?

Vitamin B-6 is important for normal brain development and can help regulate mood and even aid in sleep. *

What do they do?

Potassium & Magnesium play an important role in maintaining healthy muscles, organs, bones, and blood sugar levels. Low levels can make muscles feel weak, cramp, or twitch. *

What are the benefits?

Vitamin C is an antioxidant, it also supports the immune system. Benefits include: helping form and maintain bones, cartilage, skin, and blood vessels. *

What role does this play?

Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all your cells. *